Aimee Capps performing yoga on a screened in patio. She is in 3-legged plank pose with left leg raised.
Classes & Sessions

If you’re looking to feel stronger, move better, and build confidence in your practice, you’re in the right place. Explore my classes and private sessions to find the support that fits your goals and your body.

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Aimee Capps in High Lunge with arms overhead. Sunlight coming through the trees creates a glare where her hands are.
Explant Support

If you’re looking for gentle structure and clear support after explant, start here. These resources are designed to help you restore strength and move with more confidence as you heal.

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A notebook lays open propped on a yoga block. A pen lays on the notebook as fresh notes have been taken. Two yoga teachers lay on their bellies in Sphinx Pose.
Yoga Teachers

If you love teaching and want your classes to feel both smart and supportive, these resources are for you. Explore my teacher tools to elevate your sequencing and guide your students with confidence.

TEACHER TOOLS

Testimonials

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"Amazing, articulate and precisely Aimee is what I call her. Amazingly she can take us through our moving, breathing meditation. She articulates each movement precisely. Don't know how she remembers the flow. She guides you through each movement, telling you which muscles to engage where the position of the hands feet and everything are supposed to be. I love the experience of Aimee!"

-Pam L, Yoga Practitioner

"Aimee's wisdom and deep understanding of the body reflects constantly during the practice. Through her guided cues, and diverse movements. I always learn something new about my body and my practice whenever I take Aimee's class. I leave class challenged yet in awe of our bodies."

-Nicole H, Yoga Teacher & Practitioner

"Aimee plans her classes with beautiful sequences that leave you feeling both stronger and more grounded. If you're looking for a yoga instructor who truly cares about your practice and well-being, look no further. Aimee is the kind of teacher who inspires you to show up for yourself, on and off the mat. Highly, highly recommended. 🙏🧘‍♀️"

-Zinthia M, Yoga Practitioner

"Aimee is an exceptional yoga teacher - always cheerful, clear in her instruction, and great for all levels."

-Roland C, Yoga Practitioner

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Yoga Support for Every Body

Yoga tips and thoughtful guidance for strength, mobility, teaching, and recovery. Explore posts that support your practice and help you feel more confident in your body.

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