Are you interested in private yoga sessions?

Let's chat!

Schedule a free 15-minute phone consultation to discuss your goals and get answers to any questions you might have.

(There is no obligation to work with me following your free phone consultation.)

MORE INFORMATION:

Private sessions are a chance to work closely with me to create a yoga practice designed specifically for you. The focus of our sessions will be your goals, your body, and your current needs.

Whether you’re looking to build strength, increase mobility, or refine alignment in specific postures, our sessions are intentionally sequenced to help you progress safely and effectively. You’ll receive real-time feedback, customized guidance, and a practice that adapts as you grow.

Private yoga is an opportunity to go deeper; to move beyond generic classes and focus on what your body needs to build strength, mobility, and balance.

Each session is carefully sequenced and fully customized, blending yoga, mobility training, and mindful movement principles to help you feel stronger, more open, and more connected in your practice. The focus will always be your goals, your body, and your current needs.

With 20 years in fitness and wellness, I bring an informed, intentional approach to every session to help you progress safely and effectively.

(Please be sure to have completed your free 15-minute phone consultation before booking a private session.)

1-hour Private Session (online only via Zoom) = $45

**Save $5 per session by purchasing a 4-session bundle. CLICK HERE to see the bundle option.

For Yoga Teachers who want to refine their teaching.

Improve your sequencing, cueing, and structure. Submit one recorded class or written sequence and receive supportive, detailed feedback to help you lead with more clarity and confidence.

You’ll learn how to
• Sharpen your verbal cues so students know exactly what to do and why
• Improve transitions and flow logic for smoother class experiences
• Strengthen your class purpose and progression toward it
• Create sequences that feel supportive and effective for all levels
• Teach with calm confidence knowing your choices are intentional

What’s included

• A 30-minute live Zoom review to walk through improvements
(This is what you'll be scheduling now)

• Written annotations or markup on your sequence
• Personalized recommendations you can use immediately
• Optional follow-up questions via email for two weeks

Who it’s for
Yoga teachers who want to improve their sequencing and cueing skills so they can lead purposeful, confidence-building classes where students feel supported and successful.

Outcome
More confidence in your teaching and a clearer plan for every class you create.

Move Better This Year

60 minute
A full-body practice for strength, mobility, and better movement.

Private Test

Pincha Mayurasana is a challenging pose that requires strength, coordination, and thoughtful preparation. This workshop approaches forearm balance as a trainable skill, with an emphasis on building the strength and coordination the pose requires rather than rushing toward the final shape.

The practice will break Pincha down step by step using smart preparation, strength drills, and accessible progressions. You will explore shoulder and upper-back strength for forearm weight-bearing, core organization for balance, and mobility work that supports stable inversion practice.

This workshop is appropriate for students who are newer to Pincha as well as those who have practiced it before but want more clarity and consistency. Options and variations will be offered throughout.

Participants should be comfortable bearing weight on the forearms. No prior inversion experience is required.