If you're here, it’s likely you’re navigating your own explant journey. Whether you're freshly recovering, still deciding what's next, or several years into healing, I want you to know that I see you and I admire your courage.

My own explant experience taught me that reconnecting with your body is often both a physical and an emotional process. I needed support that felt safe, informed, and grounded in compassion. I want to offer the same to you.

Yoga became a powerful part of my recovery. Not just as movement, but as a way to rebuild trust in my body.

Your goals might include rebuilding upper-body strength, easing daily movement, or simply feeling more at home in your body again. Whatever your path looks like, I’m here to help you feel supported, capable, and confident as you rebuild.

You don’t have to do this alone. Let’s move forward together.

Private Sessions

Personalized Support

Private sessions give you a safe and personalized space to rebuild after explant. We focus on the strength, mobility, and confidence you want to regain. Your comfort, your pace, and your goals guide every part of the practice.

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Explant Recovery Playlist

If you’re looking for simple, supportive movement after explant, this free YouTube playlist is a great place to begin. Each practice is designed to help you reconnect to your body and progress safely at your own pace.

PLAYLIST

Explant Recovery Resources

Articles and practices to support your explant recovery.

Frequently asked questions

Is it normal to feel nervous about rebuilding strength?

Yes. It’s very common to feel cautious returning to upper body work after surgery. These sessions guide you step by step so you can move with comfort and confidence.

When can I start?

You can start once your surgeon confirms you can return to light strength and mobility work.

What equipment is helpful to have at home?

A yoga mat, a pair of light dumbbells or filled water bottles, and yoga blocks are great. A small towel or blanket can support comfort and mobility work.

What if my shoulders feel weak or unstable?

It’s completely normal for strength and stability to feel different after explant. Classes include building-block variations and slow progressions to help you feel supported, confident, and in control as strength returns.

How do I know if I'm progressing?

You may notice planks feel more stable, pushing up feels less intimidating, and everyday movement feels easier. Small wins add up quickly.

Can I combine this with other yoga or gym workouts?

Yes. These sessions blend well with gentle yoga and low-impact strength training. Listen to your body and allow rest when needed.

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Rebuild strength with confidence.

Explant Recovery Resources

Frequently asked questions

LET'S CONNECT!

Yoga & Mobility with Aimee Capps

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