Strength and mobility-focused yoga.
Whether you want better plank mechanics, to release tight hips, or build skills like chaturanga or forearm balance, you're in the right place.
Choose what you need:
If you want more personalized guidance in your practice, working together one on one can make a huge difference. Private sessions give you focused support, clear direction, and a practice tailored to your goals so you can experience progress.
If you’re looking for accessible, strength-focused classes you can do anytime, explore my free YouTube videos. These practices help you build consistency, improve mobility, and feel more confident in how you move right at home.
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