Build strength and mobility through your hips in just 15 minutes.

This short yoga flow focuses on controlled movement to help mobilize tight hips, not just passive stretching.

You’ll move through lizard lunges, rotational drills, and more to help improve hip mobility while building strength to support it.

This is a great standalone practice or a warm-up before a longer session.

You’ll need: 1–2 yoga blocks (optional, but helpful)

What we work on:
Hip flexion + extension
Internal + external rotation
Active squat mechanics
Controlled transitions

If your hips always feel tight, this is a better place to start than just stretching alone.